A promise to yourself
Become who you
vowed to be.
Oath is a calm, focused companion for bettering yourself in body and mind. It begins with a single act: you write your Oath. Every workout, every breath, every day you hold the line is a way of keeping it.
For iPhone, iPad, Mac and Apple Watch. No account. No tracking.
It begins with a vow
I vow to better myself each day, in body, mind and spirit, and to keep my word to myself. For in bettering who I am, I better all those around me, and make the world a little brighter.
Press and hold to take your Oath
New in 2.0 · Apple Watch
Oath, on your wrist.
Run your routines with your phone left in the locker. Log sets with the Digital Crown, feel a tap when your rest is over, and see your heart rate as you go. Everything lands back on your iPhone and in Apple Health.
Leave your phone behind
Oath on Apple Watch works on its own. Start a routine, log every set and rest, and it all comes back to your iPhone when it is in reach again.
Runs on your wrist
Track a run with GPS: distance, pace and heart rate as you go, and your route on the map when you finish.
Breathe with your eyes closed
Breathe and meditate on the watch, with a gentle tap for every part of the breath. Mindful minutes go to Apple Health.
Train
A workout log that gets out of your way.
Complete and considered, with nothing between you and the next set. Log as a full list, or let Focus mode carry you through one exercise at a time.
More than 800 exercises
Barbell, dumbbell and machine work to bodyweight, kettlebells, resistance bands, yoga and stretching.
Focus mode
A distraction-free view that moves through one exercise at a time. Just you and the work.
Your own routines
Create custom exercises and reusable routines, or begin from a considered template.
Timers that mind themselves
Rest and get-ready timers, warm-up sets, and resistance-band tracking built in.
Quiet records
Personal records and volume that show how far you have come, without shouting about it.
Apple Health
Workouts and mindful minutes are saved to Apple Health. Work in kilograms, pounds or stone.
Activities
Every run, on the map.
Not every session is a workout. Your route is drawn as you go, and every run, ride and walk lands in your history and your journal with its map, beside the day's training.
- Runs, walks, hikes and rides tracked with GPS, on your iPhone or your Apple Watch
- Distance, time, and pace or speed, with the route coloured by how fast you moved
- A climb, a swim, a game, tai chi or qigong, timed as you go or logged afterwards
- Activities of your own, with GPS for the ones that go somewhere
Playback
Watch the run back.
Press play on a saved run and it redraws itself in time, with the pace you were holding at that moment. The line is faint where you were slow and full where you were quickest, so the shape of the effort shows without a single number being read.
- Every kilometre or mile timed, with the quickest marked
- Heart rate, cadence and five zones on a run recorded with Apple Watch
- The same route recognised across outings: your third quickest of eight, with the others beside it
- Send it as a picture, or as a short video of the run drawing itself
Breathe
Slow down.
Settle in.
Breathe with a gentle orb, sit with a timed meditation, or settle into an ambient soundscape. A singing bowl opens and closes each session.
This orb is live. Breathe with it for a moment, or open the full breathing timer, free and in your browser.
Breathe in
Progress
Quiet proof that you are keeping your word.
Streaks for your workouts, your meditation and your Oath. Personal records for your best lifts, holds and distances. Nothing shouts. Everything counts.
Day 1
Renew your Oath each day and watch your streak grow. Return to your written vow whenever you need to remember why you started.
Also new in 2.0
New ways to keep your word.
Write to yourself each day. Hold a line you have drawn. Put the rest of your phone away while you work. Oath now keeps more of your word with you.
Journal
A private page for each day, opened by a stoic prompt. Encrypted on your device, held behind Face ID, and synced with iCloud.
Abstain
Vow to go without something and count the days free of it, with milestones, the money and time you win back, and a quiet way to begin again after a slip.
Focus
Shut out the apps that pull you away while you train or sit. They return the moment your session ends.
Music
Give a routine the music downloaded on your iPhone, or a Spotify link, and it starts when the workout does.
A week looked back on
Renewing your Oath says you meant it today. Once a week, Oath puts your vow back in front of you and asks the harder question: did it hold?
A run that pauses itself
Stop at a crossing and the run stops with you, then sets off again when you do. On your iPhone and on your wrist.
Before and after
Two progress photos and the span between them, with the change in bodyweight. Oath can lift you out of the room you were standing in and set you against a wash of its own, a light gradient or a dark one.
From Apple Health
Workouts you recorded elsewhere can be brought in, so a week of training is whole even when Oath was not open.
Share a routine
Send a routine, or a whole workout, as plain text that imports straight back into Oath, bands and all.
New achievements
For running and walking, abstinence and the journal, appearing once you take each one up.
Everywhere you are
iPhone, iPad, Mac and Apple Watch.
Everything syncs securely across iPhone, iPad and Mac with iCloud, and your Apple Watch keeps in step through your iPhone. Log a set on your wrist, breathe on your iPad, review the week on your Mac. Your Oath is always with you.
Private by design
A vow is between you and yourself.
No account
There is nothing to sign up for. Open the app, write your vow, begin.
No tracking
No analytics watching how you train, breathe or live. Ever.
Yours alone
Your data stays in your private iCloud, synced securely between your own devices. Your journal is encrypted before it leaves them.
Strength and stillness.
Keep your Oath.
Free to begin. No account. No noise.